Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD

Level 2 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
SMRT-CORE Intro: 2:42
SMRT-CORE Essentials: 17:58
SMRT-CORE Class Essentials: 9:54
SMRT-CORE Class Workout: 42:23 SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. After you have mastered the foundational movements in Level 1 it is time More »